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Get Healthy!

Results for search "Salt / Sodium".

Health News Results - 11

Too Little Dietary Salt Can Mean Trouble for Heart Failure Patients

It may seem counterintuitive, but a new study review suggests that consuming too little salt could be harmful to heart failure patients.

Doctors currently recommend a low-sodium diet to lower blood pressure and avoid fluid buildup and swelling, which can be common symptoms for heart failure. The condition develops when the heart muscle becomes too weak or stiff to effectively pump blood ...

Avoid These 15 Foods to Lower Your Salt Intake

Americans eat too much salt and more than a dozen favorite and convenience foods are largely to blame.

Nearly 90% of Americans exceed dietary guidelines for sodium intake, a risk factor for high blood pressure and heart disease.

Put Away That Salt Shaker to Shield Your Heart

Toss out your salt shaker if you want to lower your risk of heart disease, a new study suggests.

Even if you already follow a low-salt diet, sprinkling salt on your food can raise your risk for heart disease, heart failure and plaque in cardiac arteries, researchers report.

"Compared with people who always added salt to foods -- usually at the table -- those who sometimes, rare...

A Switch to Salt Substitute Could Slash Your Heart Risks

Swapping salt out for the salt substitute potassium chloride lowers blood pressure, and thereby the risk of heart attack, stroke and cardiovascular disease, a new analysis finds.

"It's in processed and prepared foods where most people in developed countries get their salt," explained senior researc...

Your Salt Shaker May Prove Deadly, Study Finds

People who douse their meals in salt may have a shorter life than those who rarely reach for the salt shaker, a large new study suggests.

The study, of more than 500,000 British adults, found that those who always sprinkled salt on their food at the table were 28% more likely to die prematurely than people who rarely added salt to their meals.

On average, salt lovers shaved about tw...

Does Cutting Back on Salt Help Folks Battling Heart Failure?

If you have heart failure, there's good news and bad news on how much it would help you to cut back on salt.

New research finds that while it doesn't prevent death or hospitalization among patients, it does appear to improve their quality of life.

Patients wit...

Spice Up Your Meal to Avoid More Salt

Instead of adding salt to their meals, older adults can use spices to give their food more zip and keep their blood pressure under control, new research suggests.

"We were working specifically with a population of older adults to see if we could reduce the amount of salt in a product and then tailor it to their tastes," explained study leader Carolyn Ross. She is a professor of food scien...

Ordering Groceries Online? Good Luck Finding Nutrition Info

Online grocery shopping has skyrocketed during the pandemic, but many websites are making it hard to find nutrition information on products, a new study shows.

In the United States, packaged foods are required to have a nutrition facts label, ingredients list and w...

China, U.S. Lead World in Saltiest Processed Meats, Fish

China and the United States are super powers of salt consumption.

The two world leaders emerged with the highest salt levels in processed meat and fish products among five countries assessed in a new study.

High salt levels in food is a major cause of high blood pressure and its related risks of heart and kidney diseases and death. The World Health Organization recommends a maximum ...

FDA Reduces Recommended Salt Levels in Americans' Food

The U.S. Food and Drug Administration announced Wednesday that it is lowering the recommended levels of sodium in processed, packaged and prepared foods.

The goal of the new, voluntary guideline is to help reduce Americans' average sodium intake from 3,400 milligrams (mg) to 3,000 mg per day -- roughly a 12% reduction -- over the next 2.5 years.

"It's really a pivotal day for the he...

Why Water Is Key to Your Heart's Health

Everyone knows that drinking plenty of water every day can improve your health in a myriad of ways, but here's a lesser-known benefit: New research suggests that middle-aged adults can lower their long-term risk for heart failure by simply drinking enough water on a daily basis.

The finding follows an analysis that stacked heart health up against blood salt levels -- an indicator for over...