A new study is suggesting that eating a moderate amount of carbohydrates could be the key to longevity. Read this article to learn more.
The 'Right' Amount of Carbs May Help You Live Longer
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FRIDAY, Aug. 17, 2018 (HealthDay News) -- You've probably heard about the high-carb diet and the low-carb diet, but a new study suggests a moderate-carb diet could be the key to longevity. Researchers followed more than 15,000 people in the United States for a median of 25 years and fo...22 hours ago
Looking for a way to get some exercise while having fun? Join a sports team for adults!
Maybe It's Time to Get in the Game
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FRIDAY, Aug. 17, 2018 (HealthDay News) -- Team sports aren't just for kids. They offer adults a wealth of benefits, including a greater feeling of well-being, reduced stress and a strong sense of community. You have many options for finding an adult club or team-based sport in your area...2 days ago
Friendships are important for many reasons. Read this article for some advice on how to create and maintain lifelong friendships, and learn why they are so important to have.
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THURSDAY, Aug. 16, 2018 (HealthDay News) -- Your calendar might be filled with play-dates for your kids, but it's important to ink in some get-togethers of your own. Existing friendships may take a back seat to other priorities, and making new friends might seem like mission impossible,...3 days ago
Ever wonder what the appropriate amount of water intake should be before, during and after a workout? Read this article to find out.
Rehydration: How Much Is Too Much?
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WEDNESDAY, Aug. 15, 2018 (HealthDay News) -- Staying hydrated is a mantra not only when exercising, but throughout the day for optimal health. Yet it's possible to get too much of a good thing. In recent years, a number of athletes have died from a condition called exercise-as...4 days ago
Research is showing that children who struggle with math early on may continue to struggle as they get older. Read this article to learn some tips on ways to help introduce math to your child at an early age so they feel more comfortable once they start school.
Give Your Child a Head Start With Math
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TUESDAY, Aug. 14, 2018 (HealthDay News) -- Many kids struggle with math -- and for a number of reasons. Knowing when to be concerned will allow you to get your child study help early on, which is important because research shows that young children who have difficulty with math typicall...5 days ago
Getting more exercise at an older age can help improve your mind and overall quality of life. Read this article to learn more.
Here's What Makes Seniors Feel and Act Younger
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FRIDAY, Aug. 10, 2018 (HealthDay News) -- A pair of new studies points towards two potential paths to the fountain of youth. When older adults feel more control of their lives and get more exercise, they feel younger -- and that improves their thinking, overall quality of life and long...6 days ago
New research is suggesting that the use of digital technology while dining out with others can be distracting and may cause the overall experience to be boring. Read this article to learn more.
Dining Out With Smartphones Isn't Appetizing
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FRIDAY, Aug. 10, 2018 (HealthDay News) -- Keeping that smartphone handy while out with friends may backfire: The pull of digital technology is distracting and drains enjoyment out of face-to-face interactions, new research suggests. A pair of studies focused on cellphone use showed thos...1 week ago
This article offers some great tips on safe ways to lose weight after having a baby.
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FRIDAY, Aug. 10, 2018 (HealthDay News) -- Losing weight about 6 months after giving birth lowers a woman's risk of being overweight in the future. The best strategy to get back to pre-baby weight is a combination of diet and exercise, rather than diet alone. That's because exercise boos...1 week ago
Can being more physically active make a difference in regards to your health mentally? Read this article to find out.
Exercise Really Can Chase Away the Blues … to a Point
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THURSDAY, Aug. 9, 2018 (HealthDay News) -- Exercise is good for your mental health, as long as you don't overdo it, researchers say. An analysis of data from 1.2 million people in the United States found they reported 3.4 days a month of poor mental health on average. But those who were...1 week ago
Looking for ways to boost your weight loss? Eating high-quality foods can help. Read this article to learn more.
Improve Diet Quality to Boost Weight Loss
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THURSDAY, Aug. 9, 2018 (HealthDay News) -- Eating fewer calories is essential when you want to lose weight, but there's growing evidence that the quality of those calories matters, too. Eating high-quality foods not only boosts weight loss, but also reduces your risk for chronic diseases. ...1 week ago
Medical emergencies can happen very quickly which may not allow a lot of time to go over all your options. Read this article to learn how to educate yourself within your timeline to help make the best decision for you.
How to Become an Educated Patient
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TUESDAY, Aug. 7, 2018 (HealthDay News) -- Emergency treatment rarely allows you much time to consider your options. But what about care that can be done on your timetable? There are many tools available to help you understand the pros and cons of nearly any procedure and -- through an o...2 weeks ago
Read this article to learn what to look for if you suspect your child may have hearing loss.
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Stuttering can be very common with young children learning to talk and is often temporary. Read this article to learn early signs of stuttering and what you can do to help.
Recognizing Early Childhood Speech Problems
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MONDAY, Aug. 6, 2018 (HealthDay News) -- You eagerly await baby's first words and delight at his growing vocabulary. But that excitement may cause you to miss speech problems that should be corrected quickly. According to the American Speech-Language-Hearing Association (ASHA), many par...2 weeks ago
As the new school year approaches, it's a great time to start thinking about your child's eating habits. You may find these tips helpful when packing their school lunches or after school snacks.
How to Get Your Kids to Eat Better
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THURSDAY, Aug. 2, 2018 (HealthDay News) -- If you want to keep your kids at a healthy weight, show them, don't tell them. That's the advice of one expert who says simple and easy steps are better than direct discussions about weight and health.2 weeks ago
Wow! Such an inspiring story by a young mother who fought for her life..... against all odds.
AHA: Heart Problem Forced Her Baby to Be Delivered Early. Then Came a Steeper Challenge.
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THURSDAY, Aug. 2, 2018 (American Heart Association) -- One night after work, on her way up three flights of stairs to her apartment, Kayde Wolf paused on every landing to catch her breath. In her 20s, fit and healthy, she didn't understand what was happening. The next day, Kayde felt l...2 weeks ago
Confused by the date printed on your food? You are not alone! Here are some helpful tips when trying to decipher those printed dates.
How to Decipher Those Food 'Sell-By' Dates
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TUESDAY, July 31, 2018 (HealthDay News) -- Did you know that a store can sell food past the expiration date printed on the label? Or that manufacturers only voluntarily stamp dates on foods? While the law states that foods must be wholesome and safe to eat, and the U.S. Food and Drug Ad...2 weeks ago
Blood tests can tell us a lot about our bodies but can it spot severe depression? Learn about the new findings and how they think it can. For more health-related articles, please check out our website.
Could a Blood Test Help Spot Severe Depression?
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TUESDAY, July 31, 2018 (HealthDay News) -- People with severe depression may have particularly low blood levels of an amino acid involved in brain function, a new study suggests. The substance, called acetyl-L-carnitine (LAC), is naturally produced in the body. It aids in metabolism, an...3 weeks ago
Are you properly installing your car seats or following the age recommendations? If the answer is "no" or "I'm not sure", then take a quick moment to read this article. It may just save your little one's life.
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WEDNESDAY, July 25, 2018 (HealthDay News) -- You know that wearing seat belts and putting kids in appropriate car seats can save lives, but are you doing all you can to make your car a safe environment for little ones? Hundreds of thousands of car seats are recalled for safety defects e...3 weeks ago
Do you enjoy garlic? Read this article to learn the health benefits of this flavorful superfood.
Tap Into the Health Powers of Garlic
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FRIDAY, July 27, 2018 (HealthDay News) -- As scientists look into the effects of diet on health, they're finding that more and more everyday foods offer benefits that go well beyond making dishes tastier. Garlic, an ingredient found in almost every cuisine, has emerged as one such super...3 weeks ago
Summertime brings hot temperatures. Read this article for advice on how to stay safe when dealing with the heat.
It's Hot Outside: How to Stay Safe When Thermometers Rise
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FRIDAY, July 27, 2018 (HealthDay News) -- As much of the United States continues to swelter through 90-plus temperatures and high humidity, one emergency physician is offering advice on keeping safe. First, Dr. Robert Glatter said, it's important to know that anyone can be a victim of h...3 weeks ago
Read this article for some good advice on how to be smarter about weight loss before dieting.
Science-Based Diet Tips That Really Work
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THURSDAY, July 26, 2018 (HealthDay News) -- There's no shortage of good diet advice, but the following tips have scientific research to support them. For starters, take the advice to never go shopping hungry one step further by eating a piece of fruit before you go. Researchers found th...3 weeks ago
Do you use a sunscreen that is SPF 30 or above? New research if finding that the amount of sunscreen applied, along with the SPF can make a difference in how much your skin is protected from the sun.
Your Sunscreen May Not Be as Protective as You Think
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WEDNESDAY, July 25, 2018 (HealthDay News) -- Many people apply sunscreen too thinly, and that could mean far less sun protection than they hoped for, new research shows. So, it might be a good idea to use sunscreens with a higher sun-protection factor (SPF) to begin with, the British r...3 weeks ago
Ever wonder how your dog would react if you were in trouble and needed help? New research is suggesting that they may spring into action.
Some Dogs Will Barrel Through Doors to Help Their Human
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TUESDAY, July 24, 2018 (HealthDay News) -- Ever wonder what lengths your dog might go to if you were in trouble? New research suggests that depending on the dog, even doors can't stand in the way of a rescue effort. And for those that didn't push the door open, they may have cared so mu...4 weeks ago
This article offers some fun ideas on how to challenge yourself to help increase your fitness level.
5 Ways to Push Yourself to Stay Fit
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MONDAY, July 23, 2018 (HealthDay News) -- Continually progressing keeps exercise interesting and further increases your fitness level. Here are five fun ideas to keep challenging yourself. Identify an area of weakness, like a muscle group you want to tone or a fitness skill y...4 weeks ago
Read this article to learn what chemicals can affect food safety and what we can do to help limit our children's exposure to them.
Food Additives a Toxic Mix for Kids
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MONDAY, July 23, 2018 (HealthDay News) -- Chemicals used to preserve, package and enhance food can harm children's health, a leading pediatricians' group says. A growing mound of scientific evidence has linked these chemicals to changes in children's hormone systems, which can alter the...4 weeks ago
High levels of "good" cholesterol may not be a good thing for postmenopausal women. Read this article to learn why.
When 'Good' Cholesterol Is Bad for Older Women
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FRIDAY, July 20, 2018 (HealthDay News) -- HDL cholesterol may be known as the4 weeks ago
Communication is key between you and your spouse when it comes to finances. Read this article to learn why it's important to be open with each other and why it is good for your relationship.
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FRIDAY, July 20, 2018 (HealthDay News) -- Money can't buy you love, but it can come between you and your spouse if you don't have open conversations about it. According to a poll of more than 1,300 Americans, couples who regularly talk about money -- as often as once a week -- are happi...4 weeks ago
New studies are showing that poor air quality in many U.S national parks is keeping visitors away at certain times of the year. Read this article to learn more.
Air Pollution at National Parks Keeps Visitors Away
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THURSDAY, July 19, 2018 (HealthDay News) -- Fresh air is in short supply at U.S. national parks, a new study shows. Researchers found that from 1990 to 2014, average concentrations of ozone air pollution in 33 of the nation's largest national parks were the same as in the 20 largest cit...4 weeks ago
Is air pollution an excuse not to exercise? Read this article to find out.
Does Dirty Air Cancel Out the Benefits of Exercise?
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WEDNESDAY, July 18, 2018 (HealthDay News) -- Everyone knows that exercise is good for your heart, but what if your only option is to run or walk through smoggy city streets? Does it still pay off in the long run? Yes, contends a nearly 20-year study.1 month ago
The tick population is getting worse every year. Read this article to learn how to help protect yourself from these tiny bugs and any disease they may be carrying.
As Ticks Reach Record Numbers, Take Precautions
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TUESDAY, July 17, 2018 (HealthDay News) -- As the tick population surges across the United States this summer, one doctor says the best way to avoid being infected with the nasty illnesses the tiny bugs carry is to wear protective clothing and to check your body thoroughly after every trip into t...1 month ago
