New research is finding that sunscreen not only protects your skin from the sun's harmful rays, but it may also keep your skin cooler. Read this article to learn why.
Sunscreen's Secret Bonus: It Could Help Keep You Cool
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THURSDAY, April 11, 2019 (HealthDay News) -- Sunscreen may do double duty when you're outside on a summer day, keeping you cool as it protects your skin from the sun's harmful rays. New research suggests how: When unprotected skin is exposed to the sun's ultraviolet (UV) rays, skin cell...1 week ago
Do your allergies seem to be lasting longer this year? Climate change may be to blame.
Climate Change Could Worsen Sneezin' Season
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WEDNESDAY, April 10, 2019 (HealthDay News) -- Have you started feeling like your allergies are acting up earlier every year, or maybe they're lasting longer? New research suggests it's not just your imagination -- climate change appears to be disrupting nature's usual calendar. ...2 weeks ago
Do you enjoy walking with others because you find that it helps keep you on track? Read this article to learn some simple steps on how to start a walking group in your community.
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MONDAY, April 8, 2019 (HealthDay News) -- You enjoy walking and even have an exercise buddy to keep you on track. But maybe your enthusiasm has started to wane. The answer? Expand your workout circle and form a walking group in your community. By planning walks and encouraging one anot...2 weeks ago
Could too much Vitamin D cause health issues? Read this article to find out.
For One Man, Too Much Vitamin D Was Disastrous
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MONDAY, April 8, 2019 (HealthDay News) -- Vitamin D is the healthy2 weeks ago
A new study is finding that mowing your lawn less often could provide native bees a better habitat. Read this article to learn more.
Let Your Lawn Grow: It's Good for Bees, Won't Attract Ticks, Study Finds
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FRIDAY, April 5, 2019 (HealthDay News) -- You now have an excuse to skip cutting the grass every weekend -- it's beneficial for the bees. And mowing your lawn less often to provide native bees a better habitat won't lead to an increase in disease-carrying ticks, experts say. W...2 weeks ago
Wanting to add some exercise to your daily routine? This 7-minute circuit workout may be a great fit into your schedule.
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FRIDAY, April 5, 2019 (HealthDay News) -- Are you in a time crunch for even a short workout? Experts at the American College of Sports Medicine created a 7-minute plan that can fit into almost anyone's schedule. The program uses high-intensity training in an exercise circuit, meaning t...2 weeks ago
Have you reached your goal weight but afraid you might gain it back? Staying active is the key.
Exercise Key to Staying Slim After Weight Loss: Study
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THURSDAY, April 4, 2019 (HealthDay News) -- If you've lost a bunch of weight and want to keep those pounds from piling back on, you'll need to make regular physical activity a part of your life. New research looking at people who lost 30 pounds or more and kept it off for a year or lon...2 weeks ago
A new study is suggesting that being kind to others can put you in a better mood. Read this article to learn more.
Kindness: 12 Minutes to a Better Mood
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WEDNESDAY, April 3, 2019 (HealthDay News) -- A sure-fire antidote to the blues is to focus on others, a new study suggests.2 weeks ago
This article offers some great ways to reduce food waste and cut grocery costs at the same time.
How You Can Cut Grocery Costs and Prevent Food Waste
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TUESDAY, April 2, 2019 (HealthDay News) -- Though food waste is a huge problem in the United States, you can help tackle it and cut grocery costs at the same time. About 40 percent of all edible food produced in the United States goes uneaten, according to the Academy of Nutrition and D...3 weeks ago
Read this article to learn which foods could help lower your cholesterol.
Foods to Lower Your Cholesterol Count
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MONDAY, April 1, 2019 (HealthDay News) -- It's not always possible to lower cholesterol through diet alone -- sometimes there's no way to override your DNA, and medication becomes a must. But certain foods can be part of the plan to improve your numbers, to both lower low-density lipo...3 weeks ago
Research is finding that an hour a week of moderate-to-vigorous physical activity may reduce the risk of disability for people with arthritis pain in their knee, hip, ankle or foot.
One Short, Brisk Walk a Day May Keep Arthritis at Bay
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MONDAY, April 1, 2019 (HealthDay News) -- Less than 10 minutes a day of brisk walking can help prevent disability in people with arthritis pain in their knee, hip, ankle or foot, researchers report. Just one hour a week of brisk physical activity3 weeks ago
Imagine a life with no physical pain? This is a reality for one woman due to her genes. Read this article to learn more.
Woman Feels No Pain, Thanks to Her Genes
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THURSDAY, March 28, 2019 (HealthDay News) -- Jo Cameron, 71, has lived a life without pain. The Scottish woman has experienced childbirth, broken limbs, cuts, burns and surgeries with little or no discomfort. She's leaned on her own hot stove and not realized there's a problem until she...3 weeks ago
Wanting to cut down on your beef consumption? Read this article for a great mushroom burger recipe.
How to Build a Healthier Burger With Mushrooms
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THURSDAY, March 28, 2019 (HealthDay News) -- If you're a hamburger lover who no longer wants to eat meat or simply wants to cut down on beef consumption, there are ways to get the taste and texture of a traditional burger. Start by experimenting with beef alternatives like firm tofu. Be...3 weeks ago
Looking for a lower body exercise to add to your workout? Lunges and squats may be the answer.
The Keys to Perfect Lunges and Squats
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THURSDAY, March 28, 2019 (HealthDay News) -- Want two moves that will effectively develop your lower body? Then add lunges and squats to your strength-training workout. These exercises primarily use your own body weight to effectively strengthen muscles, and can be adapted for both begi...3 weeks ago
Looking for a couple ideas on what to do with your basket of strawberries? Read this article for 2 guilt-free sweets that may be worth trying out.
Enjoy These Sweet Strawberry Treats Without Guilt
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WEDNESDAY, March 27, 2019 (HealthDay News) -- Berries are nature's natural sweetener and they come loaded with benefits. Fiber, vitamins and antioxidants sweeten the deal. Fresh strawberries are a plentiful spring and summer fruit, so load up on them at the farmer's market. One cup cont...3 weeks ago
Ball pits may be fun, but how much bacteria do they hold?
Are Kids' Ball Pits Jumping With Germs?
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TUESDAY, March 26, 2019 (HealthDay News) -- If the cacophony of children screaming and throwing tiny plastic balls everywhere hasn't prompted you to forgo ball pits, a new study may just send you scurrying for the door. The research found that ball pits in physical therapy clinics -- an...4 weeks ago
Do you suffer from seasonal allergies? Some spring cleaning may help tame them.
A Good Spring Clean Can Help Tame Seasonal Allergies
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MONDAY, March 25, 2019 (HealthDay News) -- When it's finally time to store away your winter coats and boots, it's also a good time to rid your home of the allergens that accumulated over the winter, an allergist suggests.4 weeks ago
Studies have found that paper books offer a more interactive experience between parents and their children then e-books. Read this article to learn why.
Toddlers May Gain More From Paper Books Than E-Books: Study
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MONDAY, March 25, 2019 (HealthDay News) -- When it comes to reading to toddlers, apparently there is no substitute for an old-fashioned book. That's according to new research that found paper books foster better parent-child interactions than electronic books do. This held tru...4 weeks ago
Looking for different breakfast ideas? Read this article for a great easy egg scramble recipe.
Easy Eggs for a Nutritious Breakfast
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FRIDAY, March 22, 2019 (HealthDay News) -- Recent research shows that eggs can be part of a healthful diet. Eggs are highly nutritious because they deliver the essential amino acids your body needs to build and repair muscle and help keep your metabolism humming. Egg yolks in par...4 weeks ago
Weight can be a struggle no matter how old you are. This article offers a few tips on ways to help your children maintain a healthy weight as they grow.
How to Help Your Kids Achieve a Healthy Weight
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THURSDAY, March 21, 2019 (HealthDay News) -- Obesity can lead to physical, social and emotional struggles for kids, so parents need to help their children maintain a healthy weight, experts say.4 weeks ago
Keeping your core muscles strong and stretched out can help with protecting your back. This article offers a couple different stretches that can help do just that.
Stretches to Strengthen Your Core
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THURSDAY, March 21, 2019 (HealthDay News) -- Ever had a bad spasm from bending down to pick up your child or tie your shoes? Keeping your core muscles -- the workhorses that stabilize your spine -- flexible with a stretching routine can help prevent this common occurrence and protect y...4 weeks ago
This article offers some great tips on how to help prevent eye problems when looking at a computer screen for long periods of time.
Eye-Soothing Tips for Computer Users
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WEDNESDAY, March 20, 2019 (HealthDay News) -- Screens: They're at work, at home and even in the palm of your hand. But stare too long at them and your eyes -- and mind -- could pay a price, experts warn. For example, too much screen time can lead to problems such as eye strain, dry eye,...1 month ago
Looking for ways to kick your soda habit for good? This article offers a couple tasty alternate drink options that may help.
Drinks to Help You Kick Your Soda Habit
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TUESDAY, March 19, 2019 (HealthDay News) -- Are you a sugary soda junkie? If you're ready to kick the habit, know that the answer isn't diet sodas. Following up on research that calls the safety of these artificially sweetened drinks into question is a February study published in the j...1 month ago
Cooking at home is a great way to stay on budget and eat healthy.
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MONDAY, March 18, 2019 (HealthDay News) -- Cooking healthy at home is one of the best things you can do for yourself and your family. And your budget doesn't have to take a hit when you stock up on this list of good-for-you foods. When it comes to produce, it's often easier to save mone...1 month ago
Looking for an outdoor activity that can help with keeping your heart healthy? New research is finding that routine housework and gardening can help older women's hearts.
Even Housework, Gardening Can Help an Older Woman's Heart
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FRIDAY, March 15, 2019 (HealthDay News) -- Think exercise has to be high-intensity to make a difference to your health? Think again. New research shows that even routine housework and gardening can help older women's hearts.1 month ago
Eggs are a good source of nutrients, but can eating too many of them cause cholesterol issues? Read this article to find out.
Heart-Breaking News for Egg Lovers
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FRIDAY, March 15, 2019 (HealthDay News) -- Eggs may not be all they've been cracked up to be. A new study says eggs are a major source of dietary cholesterol and that cholesterol in the diet ups the risk of heart disease and premature death. The researchers followed nearly 30,00...1 month ago
There are many drinks out there that promise health benefits, but are they better for you then just a plain glass of water?
Are Enhanced Waters Better for Your Health?
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FRIDAY, March 15, 2019 (HealthDay News) -- You'll find plenty of nutrient-enriched flavored waters on grocery shelves, but are they any better for your diet than a glass of water with a squeeze of lemon? Many drinks promise health benefits, from more energy and better exercise performan...1 month ago
With warmer weather on its way, kids will soon be out enjoying outdoor water activities. Read this article to learn a couple ways to help keep your kids safe while still having fun.
How to Protect Your Kids From Drowning
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FRIDAY, March 15, 2019 (HealthDay News) -- Drowning can be swift and silent, making it a leading cause of accidental death among children. To help parents protect their kids in and around the water, the American Academy of Pediatrics (AAP) has updated its water safety recommendations.1 month ago
Read this article to learn the five gradual steps for a safe return to play after a young athlete has suffered a concussion.
When Can Kids Return to Play After a Concussion?
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WEDNESDAY, March 13, 2019 (HealthDay News) -- Though coaches and parents are more alert to the need for emergency attention after young athletes suffer a concussion, many may not realize how long symptoms and other effects can linger. A study in JAMA Pediatrics found that 31 perc...1 month ago
Looking for ways to improve your flexibility? This article offers a few stretches that can help.
Stretches for Calves, Hamstrings and Quads
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MONDAY, March 11, 2019 (HealthDay News) -- Stretching your leg muscles can improve your flexibility and prevent injury. Here are three stretches that you can do every day and at every age. Start with a calf stretch. Stand at arm's length from a wall and place your palms flat on the wall...1 month ago
