Handling a frustrating situation with patience can be good for your health and well-being.
Practice Patience for a Happier, Healthier You
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MONDAY, Dec. 17, 2018 (HealthDay News) -- You've no doubt heard the expression3 hours ago
Ever wonder if the time of day makes a difference in how your body reacts to stress? Read this article to find out.
Beware of Stressful Events in the Evening
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FRIDAY, Dec. 14, 2018 (HealthDay News) -- Stress in the evening may take more of a toll on your body than stress at other times of day, a new study suggests. The reason? Later in the day, the human body releases lower levels of the hormone that helps ease stress, according to researcher...1 day ago
Home DNA testing kits can have potential positive and negative impacts. This article offers some great tips on what to consider before buying one for yourself or someone else.
Approach That New Gene Testing Kit With Caution
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MONDAY, Dec. 17, 2018 (HealthDay News) -- Lots of Americans will unwrap a scarf or sweater this holiday season. But a growing number will receive a gift that's potentially life-changing: an at-home genetic testing kit. Home DNA testing yields clues to ancestry and, potentially, genetic ...2 days ago
Studies are finding that calcium offers more health benefits to your body then just keeping your bones strong. Read this article to find out what they are.
The Lowdown on Low-Fat Milk (It's All Good)
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FRIDAY, Dec. 14, 2018 (HealthDay News) -- Calcium is best known as a building block of strong bones, and studies show that getting it from the source -- milk -- is more effective than supplements. Nutritionists also are learning that it has another important ...3 days ago
Having a sleep routine for your children is important for their growth and development. Read this article to learn why.
Healthy Sleep Habits for Kids Pay Off
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FRIDAY, Dec. 14, 2018 (HealthDay News) -- Good sleep routines can help children get the rest they need, researchers say. For the new report, investigators reviewed 44 studies from 16 countries in North America, Europe and Asia. The studies included a total ne...4 days ago
Studies show that the holiday season can be hard on your heart. Read this article to learn how to lower your risk of a heart attack during this time of the year.
Holidays Hike Heart Attack Risk
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THURSDAY, Dec. 13, 2018 (HealthDay News) -- Whether it's the stress of choosing the right gift, drinking and eating too much, or fighting with relatives about politics, the holidays can be hard on your heart. In fact, new research from Sweden found the odds of a heart attack jump nearly...5 days ago
You might want to think twice before taking that bite of raw cookie dough when baking for the holidays. Read this article to find out why.
FDA Warns of Raw Cookie Dough Dangers
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TUESDAY, Dec. 11, 2018 (HealthDay News) -- As tempting as it might be to sample some raw dough while you're making a batch of cookies this holiday season, the U.S. Food and Drug Administration warns that the guilty pleasure could make you very sick. That's because flour is a raw product...6 days ago
New studies are suggesting that mentally engaging activities may help the brain resist dementia later in life. Read this article to learn more.
How Puzzles, Games Might Help Your Aging Brain
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MONDAY, Dec. 10, 2018 (HealthDay News) -- Those Sunday crossword puzzles may not prevent the aging brain from slowing down -- but they might protect it in a different way, a new study suggests. Researchers looked at the1 week ago
Do you enjoy running outdoors? It is important to remember some safety precautions before you leave home and while you are out.
Safety First When Running Outdoors
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FRIDAY, Dec. 7, 2018 (HealthDay News) -- Between the fresh air and the interesting scenery, running outdoors can be invigorating. But there are safety precautions to take when you leave a protected indoor environment. The Road Runners Club of America has a wealth of advice. Fo...1 week ago
Due to more illnesses, the U.S. Food and Drug Administration are advising to check the labels on any romaine lettuce, to avoid the risk of E. coli.
More Illnesses From Tainted Romaine Lettuce Reported
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FRIDAY, Dec. 7, 2018 (HealthDay News) -- Nine more people have been sickened by E. coli in an outbreak involving romaine lettuce grown in parts of California, bringing the total to 52 people in 15 states, U.S. health officials reported Thursday. Nineteen people have been hospitalized, i...1 week ago
Playgrounds can be a lot of fun, but how safe are they? Read this article to find out.
Are Kids' Playgrounds Really Safe?
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FRIDAY, Dec. 7, 2018 (HealthDay News) -- The numbers are alarming. According to U.S. health officials, more than 200,000 children aged 14 or under are treated each year in emergency departments for playground-related injuries, about 10 percent of which involve1 week ago
Research has found that where you shop can make a big difference in what you eat or drink.
Rethinking Where You Shop for Food
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THURSDAY, Dec. 6, 2018 (HealthDay News) -- A change as simple as where you do most of your food shopping could translate to a better diet. A San Diego State University study looked at the food shopping habits of college students in the Minneapolis/St. Paul area and identified patterns, ...2 weeks ago
Research is finding that weighing yourself everyday can be a powerful motivator when trying to lose weight.
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WEDNESDAY, Dec. 5, 2018 (HealthDay News) -- Whether you track your diet efforts on paper or with an app, frequent and consistent self-monitoring contributes to success. However, one aspect of recordkeeping -- how often to get on the scale -- has been the subject of much debate. Daily we...2 weeks ago
Do you always feel the need to eat all the food on your plate, even if you are full? You are not alone. This article offers some suggestions on how to stop your temptation to eat more then you should.
Are You a Victim of 'Clean Plate' Syndrome?
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TUESDAY, Dec. 4, 2018 (HealthDay News) -- If your belly is full from a delicious holiday feast but there's one more sweet left on the dessert tray, will you hold back or yield to temptation? New research suggests that you'll give in, driven by a widely shared attitude towards food that ...2 weeks ago
Do you ever wonder how safe your well water is to drink? If it is your primary source of drinking water, you may want to get it tested.
Is All Well With Your Drinking Water?
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MONDAY, Dec. 3, 2018 (HealthDay News) -- More than 15 million homes in the United States get their water from private wells, according to federal estimates. While the U.S. Environmental Protection Agency regulates public drinking water, people with private wells need to check their wate...2 weeks ago
Some pediatricians are recommending to think traditional this year when buying presents for children. Read this article to find out why.
Old-Fashioned Play Beats Digital Toys for Kids, Pediatricians Say
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MONDAY, Dec. 3, 2018 (HealthDay News) -- If you're shopping for toys this holiday season, make sure some simple, old-fashioned items are on your list, pediatricians say. In a new report, the American Academy of Pediatrics (AAP) is making recommendations on the best toys to buy for babie...2 weeks ago
Before reaching for that next energy drink, take a moment to read how it can be affecting your body.
AHA: Use Energy Drinks When Cramming for Exams? Your Heart May Pay a Price
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FRIDAY, Nov. 30, 2018 (American Heart Association) -- Final exams – and the ensuing all-night study sessions they cause – are looming large for many students across the country. But reaching for energy drinks to perk up those drooping eyelids and boost study performance could do more ...2 weeks ago
There may be hope for those who have tough-to-treat depression. A study suggests a new option.
Stimulating One Brain Area May Ease Tough-to-Treat Depression
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FRIDAY, Nov. 30, 2018 (HealthDay News) -- Electrical stimulation of a certain part of the brain may offer a new option for2 weeks ago
Knowing your body and how it operates can play a vital role in your everyday activities.
AHA: It Took Heart Attack to Reveal Young Woman's Heart Defect
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THURSDAY, Nov. 29, 2018 (American Heart Association) -- Growing up, Alanna Gardner learned she couldn't be too active. If she was, she would faint. Sometimes the spells prompted an emergency room visit. Doctors, however, never diagnosed the cause. Reluctantly, she gave up pa...3 weeks ago
Fresh produce from a local farmers market may not be as clean as you think. Read this article to learn why you should thoroughly wash all your produce once you get home.
How Safe Is Food You Buy at Farmers' Markets?
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WEDNESDAY, Nov. 28, 2018 (HealthDay News) -- You might love getting fresh produce at your local farmers' market, but you should wash everything thoroughly when you get home. Why? Many farmers' market vendors don't follow food safety practices meant to prevent the spread of foodborne ill...3 weeks ago
Drinking sugary drinks can boost your risk of type 2 diabetes more then sugar found in fruit or even 100 percent fruit juices.
Sugary Drinks: A Big Risk for Type 2 Diabetes
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TUESDAY, Nov. 27, 2018 (HealthDay News) -- If you've got a sweet tooth, but you're worried about type 2 diabetes, you might want to skip sugary drinks. New research suggests that drinking sugar-sweetened beverages, such as cola, likely boost your risk of type 2 diabetes much more than ...3 weeks ago
Does a hypoallergenic dog help protect you against asthma? Read this article to find out.
A 'Hypoallergenic' Dog? You May Be Barking Up the Wrong Tree
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MONDAY, Nov. 26, 2018 (HealthDay News) -- Do so-called hypoallergenic dogs really protect you against asthma? Many dog-lovers believe it, but Swedish researchers found no evidence that3 weeks ago
A new study is suggesting that children with excess weight may be at a higher risk of asthma.
Obesity Boosts Childhood Asthma Risk by 30 Percent
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MONDAY, Nov. 26, 2018 (HealthDay News) -- The wheezy lung disease asthma is yet one more problem linked to excess weight in childhood, a new study suggests. The research contends that as many as 10 percent of pediatric asthma cases in the United States could be avoided if childhood obe...3 weeks ago
Diabetes can cause serious health complications. Read these 6 tips that could help prevent or delay diabetes.
What You Can Do to Prevent Diabetes
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FRIDAY, Nov. 23, 2018 (HealthDay News) -- Type 2 diabetes has reached alarming numbers in the United States. But you can prevent or delay it through healthy eating and active living, an expert suggests. Diabetes affects more than 30 million Americans, and type 2 is the most common form....3 weeks ago
Wondering if having a second child will affect your marriage even more than baby number one did? Read more!
When You Go From a Family of 3 to a Family of 4
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FRIDAY, Nov. 23, 2018 (HealthDay News) -- Wondering if having a second child will affect your marriage even more than baby number one did? There's no doubt that having a baby and changing from a couple into a family requires a lot of adjustment. But research...3 weeks ago
Looking to start strength training but do not know which weights to start with? Read this article to learn general starting guidelines to get the best results.
Finding the Right Number of 'Reps' When Strength Training
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WEDNESDAY, Nov. 21, 2018 (HealthDay News) -- When you first start strength training, almost any weight you lift will bring some results. But also use this time to learn proper form, the American College of Sports Medicine advises. As you progress, you can zero in on the best amount of w...4 weeks ago
The FDA recommends that consumers do not eat romaine lettuce and discard any product they may have due to an E. Coli outbreak.
Don't Eat Romaine Lettuce Due to E. Coli Outbreak, FDA Warns
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TUESDAY, Nov. 20, 2018 (HealthDay News) -- Cross one ingredient off your Thanksgiving dinner menu: romaine lettuce. The U.S. Food and Drug Administration and the U.S. Centers for Disease Control and Prevention, along with health officials from various states are asking American consume...4 weeks ago
New nutrition labels will break down a food's sugar content so you can see how much added sugar it contains. Read this article to learn more.
The Skinny on New Sugar Calorie Counts
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TUESDAY, Nov. 20, 2018 (HealthDay News) -- The U.S. Food and Drug Administration is getting serious about added sugars. Acting on the health recommendation that calories from added sugars shouldn't exceed 10 percent of your daily total calories, new nutrition labels will break down a f...4 weeks ago
Read this article to learn what foods to incorporate into your diet that will help protect your bones.
Healthful Diet = Healthy Bones
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MONDAY, Nov. 19, 2018 (HealthDay News) -- Trying to eat a healthier diet? Don't forget that certain foods can help protect your bones, a nutrition expert says.4 weeks ago
Food allergies in children can be common, but some kids suffer an allergic reaction severe enough to end up in the hospital. Is there a way to help prevent these food allergies? Read this article to find out.
Nearly 1 in 12 U.S. Kids Has a Food Allergy
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MONDAY, Nov. 19, 2018 (HealthDay News) -- Almost 8 percent of American children have food allergies, and 1 in 5 of those kids suffers an allergic reaction severe enough to wind up in the hospital, a new study finds.4 weeks ago
