New studies are suggesting that the greatest risk of having a stroke is within the first month after a heart attack. Read this article to learn more.
Stroke After Heart Attack: Danger May Persist for Months
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MONDAY, Oct. 22, 2018 (HealthDay News) -- After a heart attack, your risk for a stroke is elevated longer than previously believed, preliminary results of a new study suggest.16 hours ago
More and more Americans are concerned about their weight and are working on trimming their waistline. This article offers advice on how you can lose the weight and keep it off.
Almost Half of Americans Are Trying to Lose Weight: CDC
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FRIDAY, Oct. 19, 2018 (HealthDay News) -- The latest national tally on dieting finds that nearly half of U.S. adults are doing what they can to trim a widening waistline. Overall, 49.3 percent of people aged 20 and older said they'd tried to lose weight over the past 12 months, accordin...2 days ago
Most of us have always wondered, can dogs really understand what we say to them? Read this article to find out what some researchers have discovered.
Does Your Dog Really Understand You?
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FRIDAY, Oct. 19, 2018 (HealthDay News) -- Many dogs perk up at certain words, like3 days ago
Eating a certain amount of protein each day is important when maintaining a healthy lifestyle. Read this article for some great ideas on what to eat to get the most nutrients for your body.
Protein-Packed Foods That Should Be Part of Your Diet
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THURSDAY, Oct. 18, 2018 (HealthDay News) -- Protein is key to your well-being and deserves a significant place in every diet. Knowing the best sources can boost your health as well as help you feel more satisfied on fewer calories. Seafood is an excellent protein source, with dozens of ...4 days ago
Do you feel like you are always being pulled in a million different directions and need help re-focusing? Read this article to learn how to take 10 minutes to practice "mindfulness" to help unwind and focus on the now.
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WEDNESDAY, Oct. 17, 2018 (HealthDay News) -- Feel yourself being pulled in a million directions and losing track of what's really important? The meditative practice called mindfulness can help you get centered and re-focus on what's meaningful to you. And it doesn't take time that's alr...5 days ago
There are many common mistakes made with strength training workouts. Read this article to find out what they are and how to avoid them.
5 Strength-Training Mistakes to Avoid
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TUESDAY, Oct. 16, 2018 (HealthDay News) -- Developing lean muscle mass is important for everyone -- it can keep you active and independent throughout your life. But to maximize the benefits of strength training, make sure you're not making these common mistakes. Mistake number...6 days ago
Salads can be a great healthy meal choice, but depending on what you put on it, could pack it full of calories.
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MONDAY, Oct. 15, 2018 (HealthDay News) -- A huge bowl of greens can be filling and chock full of vitamins, minerals and fiber. But what you top it with can turn it from diet delight to diet disaster. Whether you're at home or facing a tempting all-you-can-eat salad bar at a restaurant, ...7 days ago
Regular checkups to the pediatricians office are vital during early childhood, just the thought of going to them can bring stress and anxiety to both the children and parents. Read this article to learn more.
What Kids -- and Parents -- Fear Most at the Doctor's Office
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MONDAY, Oct. 15, 2018 (HealthDay News) -- Fear of doctors is common among American preschoolers, and a trip to the pediatrician's office can cause equal anxiety for Mom and Dad. Half of 2- to 5-year-olds are afraid of going to the doctor, according to a new survey of 726 parents. And so...1 week ago
Need a new exercise challenge? Try a medicine ball! This article offers different ways to exercise with one on your own or with a friend.
Medicine Balls: Exercise Tools That Add Fun to Fitness
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FRIDAY, Oct. 12, 2018 (HealthDay News) -- Want to add a new type of challenge to your exercise routine? Consider working out with a medicine ball, an inexpensive fitness tool that's exploding in popularity. This weighted ball helps you develop strength, endurance and even flexibility --...1 week ago
Researchers are reporting that too little or too much sleep can impair your brain. Read this article to learn more.
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THURSDAY, Oct. 11, 2018 (HealthDay News) -- Seems that you can get too much -- as well as too little -- of a good thing when it comes to sleep. In what's billed as the world's largest sleep study, too little or too much sleep can impair your brain, researchers report. The stud...1 week ago
Looking for ways to stay on your feet more during the day? A sit-stand desk could help.
Sit-Stand Desks Good for the Mind. What About the Body?
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THURSDAY, Oct. 11, 2018 (HealthDay News) --2 weeks ago
School is back in session which means your child may be coming home with some type of virus or cold sooner then later. Read this article to learn what experts recommend when it comes to treating children under 6 years old.
Skip the Cold Meds for Kids Under 6, Experts Say
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THURSDAY, Oct. 11, 2018 (HealthDay News) -- School is in full swing, and with it comes a plethora of colds passed back and forth among kids. But parents who want to alleviate a sick child's misery would do best to avoid over-the-counter cough and cold remedies. Decongestants s...2 weeks ago
Taking a bad fall can be dangerous for anyone, especially for people who are 65 and over. Read this article to learn some tips on how to help reduce the risk of falling.
Seniors, Take Steps to Reduce Your Risk of Falling
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TUESDAY, Oct. 9, 2018 (HealthDay News) -- One in four Americans 65 and older falls each year, with some ending up in hospitals or even dying. But new research suggests that it's possible to avoid some of these serious injuries. When seniors who are at risk of falling have a prevention ...2 weeks ago
New research is suggesting that weight loss in older woman could help lower their odds of breast cancer. Read this article to learn more.
Lose Excess Pounds, Lower Breast Cancer Risk?
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TUESDAY, Oct. 9, 2018 (HealthDay News) -- Dropping weight might do more than make an older woman feel good. New research suggests it could lower her odds of breast cancer. The study included over 61,000 postmenopausal women with no prior breast cancer and normal mammogram results. Their...2 weeks ago
Looking for a temporary escape from the stresses of life? Try visiting a day spa! Read this article to learn a few simple steps on how to make the most of your experience during your visit.
Tips for Enhancing the Spa Experience
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MONDAY, Oct. 8, 2018 (HealthDay News) -- While a weekend (or longer) retreat can be very rejuvenating, day spas have made it possible for almost everyone to enjoy a short escape from life's stresses. Take these simple steps to make the most of the experience. Identify all the ...2 weeks ago
Is checking your blood pressure just during your routine doctors visits enough? Patients on the verge of being diagnosed with high blood pressure or hypertension may require more visits, but how many is enough? Read this article to find out.
AHA: How Many Days of Checks Needed to Diagnose High Blood Pressure?
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FRIDAY, Oct. 5, 2018 (American Heart Association) -- A routine visit to the doctor's office typically results in a single blood pressure measurement. But for people on the verge of being diagnosed with high blood pressure, or hypertension, visits usually involve several additional chec...2 weeks ago
New research is suggesting that aspirin could be associated with reducing the risk of liver cancer. Read this article to learn more.
Does Aspirin Help Prevent Liver Cancer?
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FRIDAY, Oct. 5, 2018 (HealthDay News) -- Take two aspirins and reduce your risk of liver cancer? New research suggests this weekly routine might help. The researchers found that taking two or more standard-dose (325 milligram) pills a week was associated with a 49 percent lower risk of ...2 weeks ago
When you are feeling under the weather, the last thing you want to do is exercise. However, taking a break from your workout routine could mean that you are facing a fitness setback once you are feeling better. Read this article to learn the general guideline on when it should be okay to work out, and when to avoid it.
Working Out When Under the Weather
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FRIDAY, Oct. 5, 2018 (HealthDay News) -- Every now and then you might not feel well enough to exercise and decide to skip a workout. But if you have a cold that could last a full week, you probably won't want to find yourself facing a fitness setback once you've recovered. Here's how to...3 weeks ago
Relationship conflicts happen which can cause a lot of stress. What can help you feel better? A hug might do the trick.
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WEDNESDAY, Oct. 3, 2018 (HealthDay News) -- Hugs. Everyone knows they feel good, but new research shows they really can take the edge off of interpersonal conflicts. Assessing more than 400 adults, scientists found that getting a hug on the day of a conflict was linked to smal...3 weeks ago
Have you been wanting to have your DNA analyzed, but not sure if you want to know your results? You may not be the only one who feels that way. Read this article to learn why only a small percentage of Americans have done it.
Many Americans Curious, But Wary, About Gene Testing
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TUESDAY, Oct. 2, 2018 (HealthDay News) -- Only a small percentage of Americans have had their DNA analyzed -- but many are tempted to try it, according to new research. For the study, University of Michigan researchers surveyed nearly 1,000 adults aged 50 to 64. While curious about the...3 weeks ago
Read this article to learn what steps to take to help boost the self-control you need to resist food temptations and lose weight.
3 Ways to Tame Food Temptations
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MONDAY, Oct. 1, 2018 (HealthDay News) -- Losing weight often comes down to changing the patterns and habits that led to overeating. And that usually takes self-control, or the ability to resist temptation. Think of self-control as the inner voice that keeps you from indulging in high-ca...3 weeks ago
Struggling with a nasty cold? It may be due to the mix of bacteria in your nose.
Colds Especially Bad? Your Nose Might Be to Blame
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MONDAY, Oct. 1, 2018 (HealthDay News) -- For people suffering from a cold, the severity of their symptoms may be linked to the mix of bacteria that inhabit their nose. New research suggests the amount and type of organisms residing in the nose might explain why some people's symptoms ar...3 weeks ago
How do you prepare your coffee in the morning? Is it good for you? Read this article to find out.
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FRIDAY, Sept. 28, 2018 (American Heart Association) -- At just a couple of calories a cup, good old black coffee packs quite a punch. It wakes you up, boosts your metabolic rate and decreases the risk of some diseases. Not that habitual coffee drinkers need convincing, but evidence of ...3 weeks ago
Do you struggle with dieting and calorie counting? Read this article to learn 5 keys to weight-loss success.
Diet Tips That Go Beyond Calorie Cutting
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FRIDAY, Sept. 28, 2018 (HealthDay News) -- Calories in must be less than calories out -- that's the basic rule of dieting. But there's more to losing weight because more than hunger often motivates people to eat. So how can you find effective motivation to change your eating habits and ...3 weeks ago
There is so much to learn when you buy a new car, especially when it has high-tech safety features. Read this article to learn the risks of not fully understanding how these features work.
Many Drivers Rely Too Much on New Car Safety Features
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THURSDAY, Sept. 27, 2018 (HealthDay News) -- New cars are now coming out with high-tech safety features designed to prevent crashes. But if you don't know how they work you could be inviting an accident, new research suggests. These advanced driver assistance systems (ADAS) -- includi...4 weeks ago
Are you an impulse buyer, or do you prefer to save your money? Research has found that your personality may play a roll on how you manage your money.
What's Your Savings Personality?
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THURSDAY, Sept. 27, 2018 (HealthDay News) -- Can your personality determine how good you are with money? The answer is yes, according to research by Jacob Hirsh, an assistant professor of organizational behavior and human resource management at the University of Toronto Mississauga's In...4 weeks ago
Looking for a memory boost? Just 10 minutes of light exercise could help.
Short Bout of Exercise Might Boost Your Memory
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MONDAY, Sept. 24, 2018 (HealthDay News) -- Just a little bit of light exercise can immediately improve a person's memory, new Japanese research suggests. How little? The small study involved 36 healthy college-aged men and women and found that just 10 minutes...4 weeks ago
Positive feelings and thoughts may help you with being physically active. Read this article to find out how.
Thinking of Others Makes Healthy Choices Easier
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MONDAY, Sept. 24, 2018 (HealthDay News) -- Reminding people to eat less or exercise usually gets their back up. That's one reason why public health messages fall on deaf ears, researchers say. But investigators think they've found a better way. They suggest leaving your ego behind beca...4 weeks ago
Have you ever considered booking a fitness trip? Read this article to find out what it is, and how you can plan one.
'Fitcations' Are a Great Way to Shape Up
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FRIDAY, Sept. 21, 2018 (HealthDay News) -- From a three-day bike race to raise awareness of a charitable cause, to adventure travel abroad, you can take exercise to a brand new level on a fitness trip. With no shortage of4 weeks ago
Do you have a picky eater at home? This article offers some ways to help keep mealtimes less stressful for you and your child.
Parents Fret Over Fussy Eaters - but What Works?
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FRIDAY, Sept. 21, 2018 (HealthDay News) -- The nightly dinner battles many parents have with picky toddlers can be exhausting. Now, research suggests that either pressuring or rewarding kids to eat healthier may backfire.4 weeks ago
