Obesity can raise the risk of developing health issues, which now could include cancer. Read this article to learn more.
Obesity-Linked Cancers On the Rise Among Young Americans
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MONDAY, Feb. 4, 2019 (HealthDay News) -- As more young American adults struggle with extra weight, they are paying an even steeper price as the rates of obesity-related cancers rise in this age group. Obesity has already been linked to rising rates of type 2 diabetes, heart disease and ...2 weeks ago
Genetics can affect your health, but so can lifestyle changes. This article talks about seven factors that can affect the heart and what to do about them:
AHA: 7 Things That Can Affect the Heart -- And What to Do About Them
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FRIDAY, Feb. 1, 2019 (American Heart Association) -- Debby Schrecengast's blood pressure was2 weeks ago
Do you suffer from chronic pain? A new study is finding that mindful yoga may help ease some of that pain.
'Mindfulness' Might Help Some Conquer Chronic Pain
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FRIDAY, Feb. 1, 2019 (HealthDay News) -- Instead of popping a painkiller, a little mindful yoga might go a long way toward easing longstanding pain, a new study suggests. The review of 21 clinical trials involving nearly 2,000 people looked at the effects of two drug-free options for ch...2 weeks ago
Read this article to learn some great ways to help reduce indoor and outdoor allergy exposure.
How to Prevent and Treat Eye Allergies
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THURSDAY, Jan. 31, 2019 (HealthDay News) -- When it comes to allergies, allergic rhinitis with its congested, itchy nose gets a lot of attention. But for some, allergic conjunctivitis with itchy, watery eyes is the greater nuisance. You might even have both reactions. Allergic co...2 weeks ago
Aerobic exercise can get your heart pumping which a new study is finding has great benefits for your brain. Read this article to learn more.
Great Workouts Boost Brains, Even in the Young
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WEDNESDAY, Jan. 30, 2019 (HealthDay News) -- Heart-pumping exercise benefits the brain, improving thinking skills even in younger adults, a small study suggests. For the study, scientists tracked more than 130 adults, aged 20 to 67. The investigators found that aerobic exercise increase...2 weeks ago
Social gatherings usually involve going out to eat, which isn't always the best for your waistline. This article offers some great ideas on how to have fun together without the worry of ruining your diet.
Bonding With Friends -- Without Food
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TUESDAY, Jan. 29, 2019 (HealthDay News) -- Socializing with friends is great for physical and emotional well-being, but if all of your get-togethers are at restaurants or bars, it can be hard to stick to a healthy eating plan. Try these ideas for having fun without placing the emphasis ...2 weeks ago
Air pollution may not only make it hard to breathe, but it may also make you unhappy, a new study suggests. Click below to read more.
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MONDAY, Jan. 21, 2019 (HealthDay News) -- Air pollution may not only make it hard to breathe, but it may also make you unhappy, a new study suggests. In China, air pollution reportedly causes an average of 1 million premature deaths each year and costs its economy $38 billion.4 weeks ago
Anyone who has cared for a hospitalized loved one knows that frequent nighttime sleep interruptions -- caused by noise or nursing checks -- are a big concern. Click below to read more...
Disrupted Sleep Plagues Hospital Patients, But New Program Might Help
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FRIDAY, Jan. 18, 2019 (HealthDay News) -- Anyone who has cared for a hospitalized loved one knows that frequent nighttime sleep interruptions -- caused by noise or nursing checks -- are a big concern. But in a new study, a Chicago hospital adopted sleep-friendly measures for patients th...4 weeks ago
Ever wonder if you should change just your diet or exercise or do both at once? If so, then this article may interest you.
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MONDAY, Jan. 21, 2019 (HealthDay News) -- There's no doubt that an unhealthy diet and couch potato lifestyle put your health at risk, but when considering improvements, should you change one at a time or both at once? Northwestern University researchers found that it's not only doable,...4 weeks ago
Does your DNA play a factor in how much of a risk-taker you are? Read this article to find out.
Are You a Risk-Taker? It Might Lie in Your Genes
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FRIDAY, Jan. 18, 2019 (HealthDay News) -- Do you shy away from risky business or cast caution aside and go for it? Either way, your answer could come from your DNA. Scientists have identified more than 100 genetic variants linked with risk-taking, according to a groundbreaki...4 weeks ago
Do you feel that your leisure time is more stressful then it should be? It may be because you are over planning.
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FRIDAY, Jan. 18, 2019 (HealthDay News) -- If the fun is often missing from your social activities or play feels like work, researchers at Washington University in St. Louis have an explanation: You're probably overplanning. With so many demands on your time, precise scheduling mi...4 weeks ago
Ever wonder which breads are better for you than others? This article offers some great information regarding which breads are okay to eat and which ones to avoid.
AHA: Are Some Breads Getting a Bad Rap?
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THURSDAY, Jan. 17, 2019 (American Heart Association) -- There may be no dietary staple more in need of a public relations makeover than bread. Concerns over carbs, sodium and gluten sometime overshadow what can be a simple, tasty way to add important vitamins and minerals as well as fiber to dail...4 weeks ago
New studies are showing that staying physically active as we age can play a major role in keeping the mind sharp. Read this article to learn more.
Keep Moving to Keep Brain Sharp in Old Age
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WEDNESDAY, Jan. 16, 2019 (HealthDay News) -- Staying active in old age may help preserve your memory and thinking skills, a new study suggests. In fact, older people who were physically active kept their minds sharp, even if their brains showed signs of lesions or other markers linked ...4 weeks ago
Read this article for some tips on how to help chase away the winter blues.
Simple Treatments to Banish Winter Blues
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TUESDAY, Jan. 15, 2019 (HealthDay News) -- The gray days of winter bring many people down, but a few simple steps can pep you up, an expert says. A condition known as seasonal affective disorder (SAD) can cause feelings of sadness or depression, lack of energy, problems sleeping, moodi...1 month ago
Adding just a couple minutes of physical activity to your day could help you live a longer life.
Want to Live Longer? Just Sit a Bit Less Each Day
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TUESDAY, Jan. 15, 2019 (HealthDay News) -- Take a stand for a longer life. Researchers say even a few extra minutes off the sofa each day can add years to your life span.1 month ago
Looking to quit smoking? An anti-smoking medication may help.
A Better Strategy for Quitting Smoking
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FRIDAY, Jan. 11, 2019 (HealthDay News) -- Quitting smoking is one of the hardest things to do, but studies have found that one strategy in particular can help many people: Start anti-smoking medication well before your intended quit date. Under traditional prescribing guidelines, people...1 month ago
