A heat wave is expected to hit the Southwest next week which could affect someones health if they are not prepared. Read this article for some tips on how to stay safe during this extreme heat.
Extreme Heat in Southwest a Deadly Threat
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WEDNESDAY, June 21, 2017 (HealthDay News) -- With temperatures soaring so high that some planes couldn't take off in Phoenix on Tuesday, the heat wave scorching the Southwest for the next week should be taken very seriously, one emergency doctor warns. Dramatic temperatures have been r...
Are you looking to break your bad eating habits? This article has some great advice on how to do just that, along with offering tips on how to stay on track.
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TUESDAY, June 20, 2017 (HealthDay News) -- Breaking bad eating habits and starting good ones is one of the healthiest steps you can take. But making healthy choices second nature can take time. After all, it's hard to change a lifetime of bad habits overnight. In fact, research publishe...
Are you planning to take a vacation this summer that will bring you across different time zones? Read this article to learn how to help minimize jet lag.
How to Beat Jet Lag This Summer Vacation
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MONDAY, June 19, 2017 (HealthDay News) -- Flying across time zones to your vacation destination this summer? You can't prevent jet lag, but you can minimize it, a sleep specialist says.
Should the minimum age for purchasing tobacco products be 21 years old? New research is finding that it could have many benefits. Read this article to find out what they are.
Raise the Smoking Age to 21? Most Kids Fine With That
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MONDAY, June 19, 2017 (HealthDay News) -- Nearly two-thirds of U.S. teens support raising the minimum age for purchasing tobacco products to 21 years old, new research finds. Specifically, kids from 11 to 18 were asked if they supported the Tobacco 21 initiative -- a program through the...
Researchers are finding that physical activity levels among children and teens were lower than previously thought. Read this article to learn more and what you could do to help increase physical activity in your family.
Are U.S. Teens Now as Inactive as 60-Year-Olds?
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FRIDAY, June 16, 2017 (HealthDay News) -- Here's some compelling evidence that Americans have become a sedentary bunch: Research suggests that the average teen is no more active than the average 60-year-old. Researchers analyzed data from more than 12,500 people of various ages who wo...
New reports are showing that fewer teens are vaping now then in the past couple years. Read this article to see how significant the drop was and for more information regarding these tobacco products.
First Decline Seen in 'Vaping' Among U.S. Teens: CDC
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THURSDAY, June 15, 2017 (HealthDay News) -- For the first time since the U.S. government began tracking e-cigarette use among American youth, a new report shows fewer teens are vaping. The drop was significant, falling from 3 million in 2015 to 2.2 million in 2016, according to the U.S....
Do you suffer from seasonal allergies? Read this article to learn some different remedies that could help you feel better.
A Sufferer's Guide to Easin' Sneezin' Season
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WEDNESDAY, June 14, 2017 (HealthDay News) -- When seasonal allergies strike, what remedy is right for you? The U.S. Food and Drug Administration has some answers. An allergy is your body's reaction to a substance it considers an invader. The body reacts to that invader by releasing chem...
Read this article to learn 5 great protein sources you will enjoy eating, without adding a lot of calories.
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TUESDAY, June 13, 2017 (HealthDay News) -- Cutting out fatty and fried sources of protein makes sense when you're trying to cut calories and eat healthy. But you still need nutritious forms of protein in your diet, according to Nutrition.gov. Here are five great protein sources you'll l...
New research is suggesting that an erratic sleep schedule may take a toll on some college students' grades.
Poor Sleep Habits = Poor Grades
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MONDAY, June 12, 2017 (HealthDay News) -- With late-night study sessions and plenty of opportunities to socialize, college life seems geared toward an erratic sleep schedule. But new research suggests that an unpredictable sleep pattern may take a toll on students' grades.
Read this article for some great tips on how to stay safe as the summer temperatures rise.
Stay Safe as Summer Temps Soar
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MONDAY, June 12, 2017 (HealthDay News) -- As the first major heat wave of the season has much of the eastern United States sizzling, people need to take steps to prevent heat-related illnesses, an emergency doctor says. Hot temperatures and high humidity are likely from the shores of N...
Do you suffer from migraine headaches? There is a new drug that is in its final stages of testing that appears to help prevent migraine headaches. Read this article to learn more.
New Drugs Show Promise as First to Prevent Migraine
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FRIDAY, June 9, 2017 (HealthDay News) -- A host of new drugs that appear to prevent migraine headaches are in the final stages of testing and approval in the United States.
Do you add flaxseed to your food? Read this article to learn all the health benefits it can offer you.
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FRIDAY, June 9, 2017 (HealthDay News) -- Though tiny in size, flax packs a big nutritional punch. These sesame-seed lookalikes are considered a functional food -- a food that goes beyond basic nutrients to provide health benefits and/or reduce the risk of chronic diseases, according to ...
Owning a pet can be a lot of fun, but can pet ownership also provide some health benefits? Studies are finding that a dog may help older adults achieve recommended amounts of physical activity.
Fido May Be a Fit Senior's Best Friend
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FRIDAY, June 9, 2017 (HealthDay News) -- Seniors, take note: Fido might be your best friend when it comes to getting more exercise. A small study finds that owning a dog may help older adults achieve recommended amounts of physical activity. The research included 86 British pe...
A new study is showing that pre-migraine symptoms in adults were insignificant in children. Read this article to find out what these are, along with the most common symptoms in children.
Migraine Warning Signs May Differ in Kids, Adults
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THURSDAY, June 8, 2017 (HealthDay News) -- Fatigue and mood changes are the most common symptoms that occur before children develop migraines, a new study finds. These symptoms were seen in 41 percent of 185 children, aged 5 to 18, diagnosed with migraines. The two symptoms are also co...
Read this article to learn how you can add an exercise program into your schedule to help you meet your fitness goals.
Working Workouts Into Your Life
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WEDNESDAY, June 7, 2017 (HealthDay News) -- Weekly fitness guidelines can seem like a laundry list of to-do's that you just can't get done -- 30 minutes of cardio at least five days, resistance training two or three times and at least two flexibility sessions. Yet each type of exercise ...
New research is suggesting that you may be experiencing "social jet lag" if your sleep patterns are changing drastically between the week and the weekend. Read this article to learn more.
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WEDNESDAY, June 7, 2017 (HealthDay News) -- If you tend to keep to a regular sleep schedule during the week, but then turn into a late-night party animal on the weekends, you may be risking your health, new research suggests. Sleep experts call this sleep pattern
Fiber can help keep your blood sugar and hunger in check, along with keeping your digestive system working correctly. Read this article to find out which foods have a good amount of fiber and whole grain nutrients.
Add Fiber Without Extra Calories
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TUESDAY, June 6, 2017 (HealthDay News) -- Are you getting enough fiber in your diet? According to the National Fiber Council, if you're like most Americans, the answer is no. Women need about 28 grams of fiber a day and men need 35 grams, but most of us clock in at 15 grams or less.
Pollen "Superburst" due to the weather changing may mean misery for allergy sufferers. Read this article to learn more.
Shifting Weather Can Unleash Pollen 'Superburst'
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FRIDAY, June 2, 2017 (HealthDay News) -- The changeable weather that many areas of the United States experiences may lead to a pollen
Have you been hesitant to add legumes to your diet? Lentils could be a great addition to any meal. Read this article to learn why.
Lentils: The Forgotten Legumes
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FRIDAY, June 2, 2017 (HealthDay News) -- Lentils may be the least well known members of the legume family. Like dried peas and beans, these plant-based foods are rich in fiber, protein, minerals and other nutrients with virtually no fat, according to the United States Department of Agri...
New research is finding that when washing your hands, water temperature does not matter as much as the amount of time you take.
Hand Washing Works Whether the Water's Hot or Cold
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THURSDAY, June 1, 2017 (HealthDay News) -- You don't need to scald your hands to get rid of germs. For effective hand hygiene, water temperature matters less than time, new research states. The finding runs counter to U.S. Food and Drug Administration guidelines recommending that food e...
Studies are showing that eating certain whole fruits may significantly lower your risk of type 2 diabetes, along with helping to prevent other diseases. Read this article to learn more.
The Whole Truth About Whole Fruits
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WEDNESDAY, May 31, 2017 (HealthDay News) -- Fresh fruits are loaded with fiber, antioxidants and other great nutrients. And studies show that eating fruit whole gives you the most of this food group's potential benefits, like helping to prevent heart disease, stroke and some types of cancer. ...
There are a number of people in the United States that have food allergies. Read this article to find out what common reactions to look for and what to do if you are experiencing them.
Nearly 4 Percent of Americans Suffer From Food Allergies
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WEDNESDAY, May 31, 2017 (HealthDay News) -- Millions of Americans have had to swear off shellfish, eggs, peanuts or soy to avoid allergic reactions that can range from stomach cramps to life-threatening swelling of the airways, new research shows. Approximately 4 percent of Americans ha...
Do you find yourself eating because you are bored or stressed rather then hungry? This article has some great tips on what signs to look for from your body to know if you are really hungry, or eating for another reason.
Put the Brakes on Mindless Eating
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TUESDAY, May 30, 2017 (HealthDay News) -- We've all come up with excuses for eating when we're really not hungry, like dealing with a difficult boss or a bad breakup. But what's worse is pigging out because you've got nothing better to do. Sure, eating when you're bored can light up ...
This article has some great tips on how to make sure your children are protected this summer while enjoying water activities in the pool, lakes or oceans.
Brush Up on Swim Safety for Summer
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MONDAY, May 29, 2017 (HealthDay News) -- Before your family pulls out their swimsuits this Memorial Day, brush up on water safety, for your kids' sake. Here are some tips from the American Academy of Pediatrics on how to make sure children are protected while they spend their summers...
Researchers are finding that a lot foods that hold important nutrients are being thrown away instead of consumed. Read this article to learn more.
One Man's Trash Is Another's Fiber
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FRIDAY, May 26, 2017 (HealthDay News) -- Wasted food results in a huge loss of important nutrients for Americans, new research contends.
New research is finding that high levels of physical activity could mean less biological aging taking place in the body. Read this article to learn more.
Adults Who Love Exercise May Gain 9 'Biological' Years
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FRIDAY, May 26, 2017 (HealthDay News) -- Could regular, strenuous exercise be a
Interval training may be your answer if your regular exercise routine isn't giving you the results you want. Read this article to see how it works.
Supercharging Exercise With Interval Training
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THURSDAY, May 25, 2017 (HealthDay News) -- If your exercise routine isn't producing lower numbers on the scale, consider kicking it up a notch with high-intensity interval training. The concept is simple: alternate bursts of high-intensity activity with intervals of less strenuous movem...
Changing your eating habits is not an easy task, especially when you are trying to make healthier choices. Making slow and steady changes will help these habits stick. Read this article to learn which 5 types of food groups can help jump start your body to a healthier you.
5 Food Groups to Jump-Start Nutrition
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FRIDAY, May 26, 2017 (HealthDay News) -- Most Americans still don't eat enough nutrient-rich foods from key groups including vegetables, fruits, whole grains and low-fat dairy, according to federal health statistics. And they take in too many refined grains, saturated fats, added sugars...
Have you heard of the latest must have toy called the "fidget spinner"? Do they really help with keeping calm and staying focused? Read this article to find out.
Are All Those 'Fidget Spinners' Really Helping Kids?
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THURSDAY, May 25, 2017 (HealthDay News) -- Fidget spinners may be the latest must-have kids' toy, but claims that the gizmos help students pay attention aren't backed by science, experts say. Some retailers market the devices as a way to help kids with anxiety, autism or attention defic...
Read this article to learn why it is important to understand what your thyroid does and what happens to your body when it isn't working properly.
Know the Signs of Thyroid Trouble
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WEDNESDAY, May 24, 2017 (HealthDay News) -- When your thyroid isn't working properly, it can cause a lot of problems. It's important to understand what your thyroid does and to be aware of signs that can signal a health issue. The thyroid is a small gland located near the base of your ...
