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Get Healthy!

Results for search "Salt / Sodium".

Health News Results - 17

China and the United States are super powers of salt consumption.

The two world leaders emerged with the highest salt levels in processed meat and fish products among five countries assessed in a new study.

High salt levels in food is a major cause of high blood pressure and its related risks of heart and kidney diseases and death. The World Health Organization recommends a maximum ...

The U.S. Food and Drug Administration announced Wednesday that it is lowering the recommended levels of sodium in processed, packaged and prepared foods.

The goal of the new, voluntary guideline is to help reduce Americans' average sodium intake from 3,400 milligrams (mg) to 3,000 mg per day — roughly a 12% reduction — over the next 2.5 years.

"It's really a pivotal day for the ...

Everyone knows that drinking plenty of water every day can improve your health in a myriad of ways, but here's a lesser-known benefit: New research suggests that middle-aged adults can lower their long-term risk for heart failure by simply drinking enough water on a daily basis.

The finding follows an analysis that stacked heart health up against blood salt levels -- an indicator for over...

Want to be good to your ticker?

Load up on veggies -- especially beans, Italian researchers recommend.

They've published a comprehensive review of research on eating habits and heart disease that provides consistent evidence that eating less salt and animal proteins and more plant-based foods is associated with a lower risk of heart disease.

Those good-for-you foods include w...

Planning to celebrate the Fourth of July with a traditional Southern-style spread of fried chicken, pork rinds, buttermilk biscuits and sweet tea?

Don't make it an everyday habit.

These staples of a regional diet heavy in fried foods, fats and sugary drinks may boost your odds for sudden cardiac death, a new study warns.

The good news: You might be able to lower that risk by ...

It's consistently rated high among diets for all-around health, and a new report finds the DASH diet is all-around good for your heart, too.

The Dietary Approaches to Stop Hypertension (DASH) regimen is designed to lower high blood pressure, but this new research shows that it also reduces inflammation, heart injury and strain.

The study provides "some of the strongest evidence that...

Whether it's takeout or dining in, lives filled with lots of restaurant fare could turn out to be shorter, new research shows.

The study found that dining out frequently -- two or more meals prepared away from home each day -- is tied to an increased risk of death from any cause.

One nutritionist who wasn't involved in the study said the findings come as little surprise.

"Many...

If there was an Oscar for "most unhealthy food in a leading role," many of America's most popular movies would be serious contenders.

That's the conclusion of a new review of food content featured in 250 top-grossing U.S. movies. More often than not, the fictional food choices were so bad they wouldn't make the cut of real-world dietary recommendations, the study authors said.

"The ...

If you want a longer, healthier life, try replacing that steak with beans, vegetables or whole grains -- but preferably not a fast-food veggie burger.

That's according to two preliminary studies by Harvard researchers. They found that people who eat plenty of "high-quality" plant foods instead of red or processed meat have a lower risk of heart attack and tend to live longer.

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Too much salt has long been linked to high blood pressure. In fact, one way to help control blood pressure is to reduce your salt intake. Research done at Vanderbilt University and published in The Journal of Clinical Investigation shows that salt may also be involved in weight gain.

Traditional thinking has been that salty foods make people drink more water, but the scientists...

If you live in a neighborhood where fast-food restaurants abound, you might be more likely to have a heart attack, new research suggests.

It turns out that heart attack rates are higher in neighborhoods with more fast-food joints, the Australian study found.

For every additional fast-food outlet in a neighborhood, there were four additional heart attacks per 100,000 people e...

If you often feel bloated after a meal, don't be too quick to blame high-fiber foods. The real culprit might surprise you.

Your gut may be rebelling because you're eating too much salt, a new study suggests.

"Sodium reduction is an important dietary intervention to reduce bloating symptoms and could be used to enhance compliance with healthful high-fiber diets," said study...

Fruits, vegetables, whole grains, nuts and seeds -- we hear a lot about the "best" food groups for health. But what about the worst ones? What foods should you be eliminating or at least cutting back on?

Research published recently in the Journal of the American Medical Association looked at dietary intake and 318,000 deaths from diabetes, stroke and heart disease. In addition ...

For pregnant women, good nutrition is essential for their health and the baby's health. But many aren't getting adequate amounts of the vitamins and minerals they need, a new study finds.

On the other hand, some of actually taking higher levels of nutrients than is healthy, the same research reports.

And almost all are eating too much salt.

"Many pregnant women d...

About two-thirds of Americans have taken steps to cut back on salt, according to the International Food Information Council Foundation.

This often starts with comparing labels and choosing foods -- from soups to canned veggies -- with less sodium. Here are four more steps that you can take to reduce your salt intake.

You know that processed red meats and lunch meat of all k...

Slash sodium from your diet. That's the advice inevitably given to everyone.

Restricting sodium intake has been key to reducing blood pressure. Now researchers may have found an underlying mechanism to explain why.

Scientists examined hundreds of metabolites substances produced during digestion from blood samples drawn in a study among 64 black British residents with hig...

You know that too much salt contributes to high blood pressure, but you might not realize how easily eating out could put you and your kids at risk.

Many entrees at leading restaurants and fast food places contain almost a full day's allotment of salt, according to the U.S. Centers for Disease Control and Prevention. Remember, that's 2,300 milligrams, or about one teaspoon.

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