You can display a site-wide message here!
Patient Resources
Get Healthy!
Results for search "Exercise: Stepping".
Health News Results - 2
22 Aug
Push Stroke Patients Harder for Better Gains in Walking: Study
- Robert Preidt
- August 22, 2019
- Full Page
Stroke survivors can recover their walking ability faster through high-intensity step training than with less demanding rehab, a new study suggests.
"Rehabilitation after a stroke traditionally focuses on patients practicing low-intensity walking, usually only in a f...
23 Jan
Take the Stairs: An 'Exercise Snack' Can Do Wonders for Your Heart and Lungs
- Robert Preidt
- January 23, 2019
- Full Page
Just a few exercise breaks -- or "snacks" -- a day can provide significant benefits, a new study says.
Specifically, it found that short sessions of intense stair climbing spaced throughout the day can improve heart and lung (cardiorespiratory) fitness.
"T...