THURSDAY, July 23, 2025 (HealthDay News) — Walkers don’t need to march 10,000 steps a day to gain substantial health benefits, a comprehensive new evidence review has concluded.
Instead, getting just 7,000 steps a day appears to be most effective in reducing ...
Folks frequently use their smartwatches to monitor their daily step count, aiming to get enough physical activity to improve their health.
But smartwatche...