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Results for search "Exercise: Spinning".
Health News Results - 2
12 Apr
Is Your Spin Class Music Way Too Loud?
- Robert Preidt
- April 12, 2021
- Full Page
Turning down the music at your fitness classes won't affect the intensity of your workout, researchers say.
It's common for fitness instructors to crank up the volume -- sometimes to levels loud enough to damage hearing -- because they think it will help students work ha...
25 Feb
Evening Exercise Won't Wreck Your Sleep
- Serena Gordon
- February 25, 2019
- Full Page
Sometimes, it's just not possible to fit in a workout in the morning or afternoon. But if you hit the gym in the evening, will you be up half the night?
New research says no. The Australian study found that 30 minutes of high-intensity interval training didn't have a...