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Resultados de noticias de salud - 3
Lullaby Effect: Music Can Speed Your Way to Sleep, Study Finds
- Cara Murez HealthDay Reporter
- April 26, 2021
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Music hath charms to soothe you off to slumber, new research suggests.
The study found that calming tunes at bedtime seem to help older people struggling with insomnia.
"We found music therapy was effective for older adults with sleep disturbance," said study co-au...
Warm Bath Can Send You Off to a Sound Slumber, Study Finds
- Alan Mozes
- July 25, 2019
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Here's a win-win for all those bath lovers who struggle with poor sleep: New research suggests a soak in the tub before bedtime may shorten the time it takes to fall asleep.
A well-timed warm bath, or even a warm shower, also appears to prolong how long someone stays...
Get Back to Nature to Put Stress at Bay
- Robert Preidt
- April 13, 2019
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A small daily dose of nature may be the perfect prescription for stress.
An eight-week study found that people who spent at least 20 minutes a day in places that made them feel connected to nature had significantly lower levels of the stress hormone cortisol.
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