FRIDAY, Oct. 10, 2025 (HealthDay News) — YouTube or TikTok might offer a solid alternative to meditation when it comes to stress relief.

People’s stress dropped about as much from watching a short inspirational video as it did through guided meditation, researchers repor...

What type of “me-time” is more restorative to a person -- hiking by yourself deep in a forest, or reading a book while sipping a latte in a coffee shop?

Surprisingly, you’ll do best with a cup of joe and a good book, alone with yourself while surrounded by people, ...