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11 Feb
Brief, Intense Exercise Beats Relaxation for Panic Relief

Brief, Intense Exercise Beats Relaxation for Panic Relief

WEDNESDAY, Feb. 11, 2026 (HealthDay News) — While relaxation techniques are often recommended for panic disorder, leaning into those intense physical sensations through exercise may be the superior treatment.

A study published Feb. 8 in the journal

Psychology / Mental Health: Misc.Exercise: Misc.Panic Attacks