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Get Healthy!

Results for search "Exercise: Gardening".

Health News Results - 8

Drug-Resistant Fungi Found in Commercial Flower Bulbs, Compost, Soil

A tough-to-treat, drug-resistant fungal infection may be as close as your local garden center, new research shows.

Investigators at the University of Georgia (UGA) in Athens found high levels of multidrug-resistant fungi in compost, soil and flower bulbs sold at popular retailers.

"Gardening is a nice, stress-relieving hobby. But I'm nervous for people who may not be aware that work...

Even a Small Urban Garden Can Boost Your Microbiome

A small urban garden can contribute to your health, especially if the garden contains rich soil, a new study shows.

A one-month indoor gardening period increased the bacterial diversity of participants' skin and appeared to improve their response to inflammation, researchers found.

Growing, harvesting and consuming food produced in an urban garden every day could help city dwellers ...

Five Great Cardio Workouts You Can Do at Home

TUESDAY, Jan. 24, 2023 -- You might have heard that doing cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and cardiovascular system healthy and strong.

Yet finding the time for the gym or even a trip to the local park can be a challenge when work and home responsibilities start to add up.

The good news? There's a growing list of exercises that are now...

Gardening Can Blossom Into Better Mental Health

If you are feeling stressed and depressed, new research suggests that grabbing a trowel and getting your hands dirty may improve your mood.

Researchers found that tending to plants can reap mental health benefits, even for first-time gardeners. The activity was linked to decreased stress, anxiety and depression in h...

Even a Little Exercise May Help Slow Parkinson's

A few hours of exercise a week may help slow Parkinson's disease, even if it's just moderate activity such as walking or gardening, a new study suggests.

The key is to be consistent, the researchers found.

"Although medications can provide people with Parkinson's some symptom relief, they haven't been shown to slow the progression of the disease," said study author Dr. Kazuto Tsukit...

Housework Might Boost Your Body & Mind

Seniors, looking for a way to stay mentally quick and physically strong? Start scrubbing.

Researchers from Singapore say housework may be a key to keeping your brain sharp as you age.

Their new study found that in older adults, cleaning house was tied to a better memory and attention span, a...

Nature Helped Many Kids Cope During Lockdown: Study

Children who spent more time in nature during pandemic lockdowns suffered fewer behavioral and emotional problems, British researchers say.

The investigators also found that children in wealthier families tended to increase their connection to nature during the pandemic more than those from poorer families.

The new study included 376 families in the United Kingdom who had children a...

Daily Half-Hour Walk Can Greatly Boost Survival After Stroke

After a stroke, survivors can greatly increase their odds for many more years of life through activities as easy as a half-hour's stroll each day, new research shows.

The nearly five-year-long Canadian study found that stroke survivors who walked or gardened at least three to four hours a week (about 30 minutes a day), cycled at least two to three hours per week, or got an equivalent amou...