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Resultados de su búsqueda "Exercise: Racquetball".
Resultados de noticias de salud - 2
06 Jun
Can Racquet Sports Give You a Fitter, Longer Life?
- Len Canter
- June 6, 2019
- Página completa
When you think of effective cardio exercise, the activities most likely to come to mind are aerobics classes, running, swimming and cycling. But racquet sports like tennis may hold even greater benefits, according to research published in the British Journal of Sports Medic...
04 Mar
Get in Shape for Tennis and Other Racquet Sports
- Len Canter
- March 4, 2019
- Página completa
Playing singles tennis is a great way to have fun and exercise, and if you have access to an indoor court, it can be a year-round workout option that builds camaraderie along with muscle tone.
But before you hit the court, it's important to get your game on safely. ...