Keeping Weight Stable Could Help Save Your Brain

• Denise Mann HealthDay Reporter
• January 25, 2022
• Full Page

Older adults who maintain a steady weight as they age are less likely to experience rapid cognitive decline, regardless of how much they weigh to start, new research suggests.

"There's something about maintaining weight and BMI that seems to reflect some health resilience," ...

Intermittent Fasting Can Cut Your Risk of Diabetes, Heart Disease

• Steven Reinberg
• September 27, 2021
• Full Page

In terms of healthy eating, timing is everything.

That's the word from researchers who claim the time of day that you eat may be just as important for your health as what you eat.

Having your meals in a consistent window of 8 to 10 hours may help prevent and manag...

Exercise Key to Staying Slim After Weight Loss: Study

• Serena Gordon
• April 4, 2019
• Full Page

If you've lost a bunch of weight and want to keep those pounds from piling back on, you'll need to make regular physical activity a part of your life.

New research looking at people who lost 30 pounds or more and kept it off for a year or longer found that regular e...

Breakfast Not So Important to Weight Loss After All, Study Finds

• Serena Gordon
• January 31, 2019
• Full Page

For years, you've probably heard that breakfast is the most important meal of the day if you're trying to maintain a healthy weight. But new research suggests that's not true.

Eating a hearty breakfast doesn't help people eat less later in the day, and those who have...