Keeping Weight Stable Could Help Save Your Brain

• Denise Mann HealthDay Reporter
• January 25, 2022
• Full Page

Older adults who maintain a steady weight as they age are less likely to experience rapid cognitive decline, regardless of how much they weigh to start, new research suggests.

"There's something about maintaining weight and BMI that seems to reflect some health resilience," ...

Intermittent Fasting Can Cut Your Risk of Diabetes, Heart Disease

• Steven Reinberg
• September 27, 2021
• Full Page

In terms of healthy eating, timing is everything.

That's the word from researchers who claim the time of day that you eat may be just as important for your health as what you eat.

Having your meals in a consistent window of 8 to 10 hours may help prevent and manag...