Tai Chi Might Equal Talk Therapy in Easing Insomnia

MONDAY, Dec. 1, 2025 (HealthDay News) — Having trouble sleeping? New Chinese research suggests the age-old practice of tai chi might help. 

The study found it equalled talk therapy in helping middle aged people with insomnia regain restful slumber in the long term.

“Our study supports tai chi as an alternative treatm...

Famous Singers Die 4 Years Earlier Than Non-famous, Study Shows

MONDAY, Dec. 1, 2025 (HeathDay News) — Many have heard of the infamous “27 Club” — a list of music icons like Jimi Hendrix, Janis Joplin, Jim Morrison, Kurt Cobain and Amy Winehouse, all of whom passed away too young at age 27. 

Now, new research backs up the notion that fame itself can be a killer. 

Cognitive Decline Can Show Up Early in Driving Patterns

MONDAY, Dec. 1, 2025 (HealthDay News) — Researchers say changes in folks' driving patterns could be an early signal of cognitive decline.

“We found that using a GPS data tracking device, we could more accurately determine who had developed cognitive issues than looking at just factors such as age, cognitive test scores and whet...

Brain's 'Waste Disposal' Impaired in Pro Fighters

MONDAY, Dec. 1, 2025 (HealthDay News) — High-tech neuroimaging of pro boxers and mixed martial arts (MMA) fighters is revealing potential damage to a system the brain uses to rid itself of waste. 

“When this system doesn’t work properly, damaging proteins can accumulate, which have been linked to Alzheimer’s an...

City Raccoons Showing Signs of Domestication

SUNDAY, Nov. 30, 2025 (HealthDay News) — That resourceful “trash panda” digging through your garbage may be more than just a nuisance — it could be a living example of evolution in progress.

A new study suggests that raccoons living near humans are showing physical changes in line with the earliest stages of domesti...

Mapping the Exposome: Science Broadens Focus to Environmental Disease Triggers

SATURDAY, Nov. 29, 2025 (HealthDay News) — After decades of intense focus on genetics, the biomedical research community is undergoing a major shift, focusing on a new framework called "exposomics."

Similar to the way scientists work to map the human genome, this emerging field aims to map the chemical, physical, social and biologica...

One Week Less on Social Media Linked to Better Mental Health

WEDNESDAY, Nov. 26, 2025 (HealthDay News) — For many young adults, social media is where life happens: Friendships, news, stress, all rolled into a single screen.

But a new study suggests that stepping away, even for just one week, may help ease anxiety, depression and sleep problems.

Researchers tracked 295 young adults ages ...

Your Brain Changes in Stages as You Age, Study Finds

WEDNESDAY, Nov. 26, 2025 (HealthDay News) — From childhood to old age, the human brain doesn’t just slowly fade or steadily grow, it changes in stages.

A new study suggests our brains go through four major turning points that shape how we think, learn and connect.

Researchers said those shifts happen around the ages of 9,...

Some Suicide Victims Show No Typical Warning Signs, Study Finds

WEDNESDAY, Nov. 26, 2025 (HealthDay News) — For many families who lose someone to suicide, the same question comes up again and again: “How did we not see this coming?”

A new study suggests that for some people, there truly weren’t clear warning signs to see.

Researchers at the University of Utah found that pe...

ByHeart Formula Faces Lawsuits After Babies Sickened With Botulism

WEDNESDAY, Nov. 26, 2025 (HealthDay News) — Several families have filed lawsuits against infant formula maker ByHeart, claiming its contaminated formula caused their babies to develop botulism, a rare but dangerous illness.

The legal action comes as federal investigators continue looking into the outbreak and a separate class action ...

Switch to Vegan Diet Could Cut Your Greenhouse Gas Emissions in Half

WEDNESDAY, Nov. 26, 2025 (HealthDay News) — The equivalent of a 4.3-mile trip in a gas-powered car: That’s the amount of greenhouse gas emissions the average person spares the planet each day when they switch to a healthy, low-fat vegan diet, new research shows.

“We know whole food, plant-based diets are better f...

Regular Bedtime Does Wonders for Blood Pressure

WEDNESDAY, Nov. 26, 2025 (HealthDay News) — A step as simple at sticking to the same bedtime each night could improve a person’s blood pressure, new research suggests. 

In just two weeks, people whose more haphazard bedtimes shifted to a regular bedtime saw improvements in blood pressure that were equal to those seen when ...

Dining Alone Could Mean Worse Nutrition for Seniors

WEDNESDAY, Nov. 26, 2025 (HealthDay News) — Seniors who eat alone tend to have poorer nutrition and be more prone to frailty and unhealthy weight loss compared to those who eat with others, new Australian research shows.

“Food is more than the nutritional benefit it provides. Sharing a meal is an important social activity that ...

Heat Waves Can Be Deadly for Seniors With Diabetes, Heart Disease

WEDNESDAY, Nov. 26, 2025 (HealthDay News) — Heatwaves are increasing with climate change, and that could mean more deaths among older people with diabetes or heart disease, new research shows.

The study of U.S. veterans living in California found the largely male cohort vulnerable, especially if they were homeless or living in poorer...

Family Doctor Shortages in Rural America Are Getting Worse

WEDNESDAY, Nov. 26, 2025 (HealthDay News) — The shortage of primary care physicians in rural America was already bad in 2017.

Now, new data finds the situation has only gotten worse in the years since.

Between 2017 and 2023, the number of family physicians dropped by another 11% in the rural U.S., according to researchers at ...

Pesticides Endanger People's Good Gut Microbes

WEDNESDAY, Nov. 26, 2025 (HealthDay News) — Pesticides used on commercial farms, and even your backyard flower bed, could be harming the healthy bacteria that live in your gut, new research suggests. 

And it’s not only pesticides: British researchers found that other chemicals ubiquitous in modern homes — flame retar...

Most Preschoolers Aren’t Getting Enough Daily Exercise, Study Finds

TUESDAY, Nov. 25, 2025 (HealthDay News) — Most kiddos ages 2 to 4 aren’t moving nearly enough each day, even when they attend preschool, a new UK study finds.

Researchers tracked the activity levels of 419 preschoolers in England and Scotland using special activity belts called accelerometers. These devices recorded how much ch...

How to Enjoy Holiday Meals Without Feeling Stuffed All Day

TUESDAY, Nov. 25, 2025 (HealthDay News) — Holiday meals have a way of sneaking up on party-goers. One bite of stuffing leads to a spoonful of potatoes… then suddenly the calories consumed have hit an all time high before the good stuff, like dessert, even starts.

But it doesn’t have to end that way, a nutrition expert fr...

Pill Form of Semaglutide Fails to Slow Alzheimer’s in Large Trial

TUESDAY, Nov. 25, 2025 (HealthDay News) — A pill version of semaglutide, the ingredient in Ozempic and Wegovy, did not slow the progress of Alzheimer’s disease, drugmaker Novo Nordisk announced Monday.

In two Phase 3 trials, researchers tested an oral form of semaglutide in more than 3,800 adults with Alzheimer’s who were...

New Female Crash Dummy Aims to Make Cars Safer for Women

TUESDAY, Nov. 25, 2025 (HealthDay News) — For decades, car safety tests were built around the body of an average man from the 1970s. Now, federal officials are taking a step to better protect women behind the wheel.

The U.S. Transportation Department has approved a new female crash test dummy called THOR-05F, designed to better refle...